·      Nutritionally complete meal

·      Easy to prepare

·      600kcal per serving

·      31g of Protein

·      14g of Fibre

·      25 Vitamins and Minerals

·      Plant based

·      DofE recommended

·      Servings Per Pack: 1

·      Serving Size: 381g

·      Use within 2 hours

·      Do not store or reheat once prepared

Ingredients: Cooked White Rice (22%), Falafel (Fava Beans (60%), Chickpeas (30%), Onion, Parsley, Coriander, Garlic, Spices, Salt, Rapeseed Oil) (14%), Plant Protein Blend (Fava Bean Protein, Pea Protein, Brown Rice Protein) (12%), Sunflower Seeds (9%), Extra Virgin Olive Oil (6%), Pumpkin Seeds (5%), Coconut Milk Powder, Flaxseed, Cumin, Green Peas, Broccoli (3%), Tomato Powder, Carrot (2%) , Spinach, Smoked Paprika, Sea Salt, Pumpkin (1%), Sunflower Lecithin, Black Pepper, Millet Puffs, Red Quinoa (0.4%), Buckwheat Powder, Mint (0.4%), Quinoa Sprouts, Acerola Cherries, Blakeslea trispora and Sunflowers, Natural Tomato Flavouring (0.2%), Avocado, Pink Salt, Button Mushroom, Kale Leaf, Alfalfa, Baobab Dried Fruit Pulp, Acerola Powder, Broccoli Sprout, Cacao Powder, Parsley, Red Beetroot, Seaweed

Allergy Information: May contain traces of milk and almonds.

Nutrition Per 100g** - Energy 665kJ (8%), Energy 159kcal (8%), Fat 7.8g (11%), Of which Saturates 1.5g (8%), Carbohydrate 12g (5%), Of which Sugars 1.7g (2%), Fibre 3.7g (12%), Protein 8.2g (16%), Salt 0.50g (8%).

Nutrition Per Pack** - Energy 2532kJ (30%), Energy 606kcal (30%), Fat 30g (42%), Of which Saturates 5.9g (29%), Carbohydrate 46g (18%), Of which Sugars 6.3g (7%), Fibre 14g (47%), Protein 31g (62%), Salt 1.9g (32%).

**RI = Reference Intake of an average adult (8400kJ/2000kcal)